Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 1,033.2 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.1 g |
| Protein | 17.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 18.9 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 10.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AnJs Home-made Lower Fat Pizza
View the full AnJs Home-made Lower Fat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AnJs Home-made Lower Fat Pizza
188 calories of boboli 100% whole wheat pizza crust (1/4 crust), (1 serving)
72 calories of Weight Watchers Reduced Fat Shredded Mozzarella (Serving 1/3 cup (28g)), (0.17 cup)
26 calories of boboli original pizza sauce (1/2 pouch=1/4 cup), (0.13 cup)
20 calories of Kroger turkey pepperoni (15 slices), (0.25 serving)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
6 calories of Green Olives, (4 grams)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Onion (Raw) All Types, (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of AnJs Home-made Lower Fat Pizza
188 calories of boboli 100% whole wheat pizza crust (1/4 crust), (1 serving)
72 calories of Weight Watchers Reduced Fat Shredded Mozzarella (Serving 1/3 cup (28g)), (0.17 cup)
26 calories of boboli original pizza sauce (1/2 pouch=1/4 cup), (0.13 cup)
20 calories of Kroger turkey pepperoni (15 slices), (0.25 serving)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
6 calories of Green Olives, (4 grams)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
3 calories of Onion (Raw) All Types, (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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