Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 |
|---|---|
| Total Fat | 17.7 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.9 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.8 g |
| Protein | 25.4 g |
| Vitamin A | 20.5 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 6.3 % |
| Vitamin C | 51.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 8.3 % |
| Copper | 5.9 % |
| Folate | 3.3 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 14.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L's Beef, Aubergine & Courgette Gratin
View the full L's Beef, Aubergine & Courgette Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L's Beef, Aubergine & Courgette Gratin
159 calories of minced beef (beef steak mince) 100g, (0.83 serving)
105 calories of Potatoe Boiled, (133.33 gram(s))
54 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.67 serving)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
14 calories of Red Wine, (16.67 mL)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Chopped Tomatoes with Juice (Per 100g), (66.67 gram(s))
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
6 calories of Courgette Medium, (0.33 serving)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Aubergine, (33.33 gram(s))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Tesco Tomato Puree, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Red wine vinegar, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of L's Beef, Aubergine & Courgette Gratin
159 calories of minced beef (beef steak mince) 100g, (0.83 serving)
105 calories of Potatoe Boiled, (133.33 gram(s))
54 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.67 serving)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
14 calories of Red Wine, (16.67 mL)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Chopped Tomatoes with Juice (Per 100g), (66.67 gram(s))
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
6 calories of Courgette Medium, (0.33 serving)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Aubergine, (33.33 gram(s))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Tesco Tomato Puree, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Red wine vinegar, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
No nutrition or calorie comments found.