Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.9 g
Cholesterol 10.0 mg
Sodium 1,044.4 mg
Potassium 208.1 mg
Total Carbohydrate 51.3 g
Dietary Fiber 3.3 g
Sugars 10.1 g
Protein 16.0 g
Vitamin A 19.3 %
Vitamin B-12 12.5 %
Vitamin B-6 3.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.9 %
Copper 0.2 %
Folate 4.7 %
Iron 7.0 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 4.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 4.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mac with veggies and mock chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mac with veggies and mock chicken

221 calories of Velveeta Shells & Cheese Made With 2% Milk Cheese, (0.67 cup)

59 calories of Worthington Fri-Chik (2 pieces), (0.42 serving)

46 calories of Great Value Frozen Mixed Vegetables (2/3 cup), (64.83 gram(s))

20 calories of Peanut Oil, (0.17 tbsp)

10 calories of Barbecue Sauce KC Masterpiece (2TBSP), (0.33 tbsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.17 serving)

0 calories of Cider Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

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