Cheesy Mac with veggies and mock chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.6
- Total Fat: 8.6 g
- Cholesterol: 10.0 mg
- Sodium: 1,044.4 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 3.3 g
- Protein: 16.0 g
View full nutritional breakdown of Cheesy Mac with veggies and mock chicken calories by ingredient
Introduction
Each serving = 294 grams Each serving = 294 gramsNumber of Servings: 6
Ingredients
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1 box Velveeta Shells & Cheese Light Cheese Macaroni
1 can Worthington Fri-Chik
1 T peanut oil
1 T soy sauce
2 T BBQ sauce
1 T cider vinegar
1 t Sriracha hot sauce
389 g mixed veggies
Directions
1. Heat up pan
2. Chop up Fri-Chik, reserving liquid
3. Saute Fri-Chik and all liquid ingredients (not Fri-Chik liquid) until "meat" is browned
4. Add mixed veggies
5. Add pasta noodles
6. Add Fri-Chik liquid and water until everything is covered
7. Cook 5 minutes on medium heat (should be bubbling)
8. Stir and add more water if needed
9. Cook 5 more minutes
10. Pour cheesy sauce on and stir
*Makes 6 servings of about 294 grams each
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMAR.
2. Chop up Fri-Chik, reserving liquid
3. Saute Fri-Chik and all liquid ingredients (not Fri-Chik liquid) until "meat" is browned
4. Add mixed veggies
5. Add pasta noodles
6. Add Fri-Chik liquid and water until everything is covered
7. Cook 5 minutes on medium heat (should be bubbling)
8. Stir and add more water if needed
9. Cook 5 more minutes
10. Pour cheesy sauce on and stir
*Makes 6 servings of about 294 grams each
Number of Servings: 6
Recipe submitted by SparkPeople user ELEMAR.
Member Ratings For This Recipe
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JULIEK2010
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