Cheesy Mac with veggies and mock chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 8.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,044.4 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Cheesy Mac with veggies and mock chicken calories by ingredient
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Each serving = 294 grams Each serving = 294 grams
Number of Servings: 6


    1 box Velveeta Shells & Cheese Light Cheese Macaroni
    1 can Worthington Fri-Chik
    1 T peanut oil
    1 T soy sauce
    2 T BBQ sauce
    1 T cider vinegar
    1 t Sriracha hot sauce
    389 g mixed veggies


1. Heat up pan
2. Chop up Fri-Chik, reserving liquid
3. Saute Fri-Chik and all liquid ingredients (not Fri-Chik liquid) until "meat" is browned
4. Add mixed veggies
5. Add pasta noodles
6. Add Fri-Chik liquid and water until everything is covered
7. Cook 5 minutes on medium heat (should be bubbling)
8. Stir and add more water if needed
9. Cook 5 more minutes
10. Pour cheesy sauce on and stir
*Makes 6 servings of about 294 grams each

Number of Servings: 6

Recipe submitted by SparkPeople user ELEMAR.

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