Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 83.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 8.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Shepard's Pie Bake :) Easy.
View the full Low Cal Shepard's Pie Bake :) Easy. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Shepard's Pie Bake :) Easy.
73 calories of Beef- 80%-20% lean ground beef, (1 oz)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
19 calories of baked potato, no skin, (0.33 serving)
12 calories of Corn - Canned - Publix Crispy Sweet Corn, (0.17 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Countryside Homestyle spread (margarine), (0.02 serving)
Calories per serving of Low Cal Shepard's Pie Bake :) Easy.
73 calories of Beef- 80%-20% lean ground beef, (1 oz)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
19 calories of baked potato, no skin, (0.33 serving)
12 calories of Corn - Canned - Publix Crispy Sweet Corn, (0.17 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
1 calories of Countryside Homestyle spread (margarine), (0.02 serving)
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