Low Cal Shepard's Pie Bake :) Easy.
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.9
- Total Fat: 9.2 g
- Cholesterol: 29.1 mg
- Sodium: 83.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.0 g
- Protein: 8.0 g
View full nutritional breakdown of Low Cal Shepard's Pie Bake :) Easy. calories by ingredient
Introduction
My first attempt at a low calorie version of Shepard's pie. Next time I would add maybe 1 or 2 more potatoes, but overall, I think it came out pretty good :) My first attempt at a low calorie version of Shepard's pie. Next time I would add maybe 1 or 2 more potatoes, but overall, I think it came out pretty good :)Number of Servings: 12
Ingredients
-
1.5 lbs. ground beef
.5 cup 2% milk
2 tsp margarine
1 can corn
1 cup shredded cheddar cheese
4 medium potatoes, peeled
salt and pepper tt (to taste)
Directions
Makes 12 1/2 cup servings.
1. Cook beef. (season with salt and pepper)
2. Boil potatoes.
3. Preheat oven at 350.
4. Drain and mash potatoes. Add milk, margarine, salt and pepper tt.
5. In a 9x13 pan, layer beef, potatoes, corn, then cheese.
6. Bake for about 10 minutes. :)
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEMYNATI.
1. Cook beef. (season with salt and pepper)
2. Boil potatoes.
3. Preheat oven at 350.
4. Drain and mash potatoes. Add milk, margarine, salt and pepper tt.
5. In a 9x13 pan, layer beef, potatoes, corn, then cheese.
6. Bake for about 10 minutes. :)
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEMYNATI.