Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.5 g
Cholesterol 58.7 mg
Sodium 45.6 mg
Potassium 175.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 28.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.7 %
Copper 7.5 %
Folate 2.5 %
Iron 6.9 %
Magnesium 3.9 %
Manganese 13.1 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 3.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat, High-Protein Chicken Salad

View the full Low-Fat, High-Protein Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, High-Protein Chicken Salad

117 calories of Perdue Fit&Easy Chicken Breast Tenderloin, (3.20 oz)

39 calories of Walnuts, (0.05 cup, chopped)

26 calories of Raisins, (0.20 small box (1.5 oz))

15 calories of Trader Joe Greek Style Nonfat Plain Yogurt, (0.15 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Grapes, (0.10 cup, seedless)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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