Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 508.1
Total Fat 9.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 91.8 mg
Sodium 683.1 mg
Potassium 574.9 mg
Total Carbohydrate 64.6 g
Dietary Fiber 3.6 g
Sugars 12.1 g
Protein 41.0 g
Vitamin A 1.4 %
Vitamin B-12 9.6 %
Vitamin B-6 44.2 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 5.3 %
Folate 19.3 %
Iron 15.5 %
Magnesium 12.3 %
Manganese 5.2 %
Niacin 97.9 %
Pantothenic Acid 13.2 %
Phosphorus 30.6 %
Riboflavin 14.0 %
Selenium 38.9 %
Thiamin 29.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Chicken and Rice

View the full Apple Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Chicken and Rice

199 calories of Knorr Rice Sides, chicken flavored, 1 cup prepared, 1/2 cup unprepared (mix only), (0.83 cup)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Simply Apple 100% Apple Juice, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Kitchen Basic Unsalted Chicken Stock, (0.17 cup)


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