Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 11.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 450.2 mg
Potassium 404.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 7.8 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.8 %
Copper 6.3 %
Folate 12.6 %
Iron 8.5 %
Magnesium 7.2 %
Manganese 21.6 %
Niacin 6.1 %
Pantothenic Acid 2.9 %
Phosphorus 7.5 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 8.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous with Saffron, Olives, and Spring Vegetables (Vegetarian Times)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous with Saffron, Olives, and Spring Vegetables (Vegetarian Times)

144 calories of TJ's Israeli Couscous, dry, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Fennel, (0.25 bulb)

10 calories of White Wine, (0.50 fl oz)

7 calories of Leeks, (0.13 leek)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Arugula, (0.25 cup)


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