Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.6 mg |
| Sodium | 672.6 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.3 g |
| Protein | 12.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 14.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 12.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rob's Concoction
View the full Chili Rob's Concoction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rob's Concoction
65 calories of Bush's Best Baked Beans-Vegetarian, (0.50 serving)
49 calories of Morning Star Meal Starter Crumbles, (33.39 gram(s))
36 calories of corn Bird's Eye frozen 2/3 cup, (0.36 serving)
29 calories of Imperial butter (1tbsp), (0.36 serving)
18 calories of La Mas Rica Green Pigeon Peas, (0.25 serving)
14 calories of Steak-umm Sliced Steaks, (0.14 serving)
9 calories of Goya Tomato Sauce Spanish Style, (0.43 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Chili Rob's Concoction
65 calories of Bush's Best Baked Beans-Vegetarian, (0.50 serving)
49 calories of Morning Star Meal Starter Crumbles, (33.39 gram(s))
36 calories of corn Bird's Eye frozen 2/3 cup, (0.36 serving)
29 calories of Imperial butter (1tbsp), (0.36 serving)
18 calories of La Mas Rica Green Pigeon Peas, (0.25 serving)
14 calories of Steak-umm Sliced Steaks, (0.14 serving)
9 calories of Goya Tomato Sauce Spanish Style, (0.43 serving)
1 calories of Onions, raw, (0.02 cup, chopped)