Chili Rob's Concoction
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 219.3
- Total Fat: 6.0 g
- Cholesterol: 3.6 mg
- Sodium: 672.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.2 g
- Protein: 12.3 g
View full nutritional breakdown of Chili Rob's Concoction calories by ingredient
Introduction
A simple throw together chili. A simple throw together chili.Number of Servings: 14
Ingredients
-
2-Portions Seak-Umm Sliced Steak Sandwich slices(Optional, remove to make complete Vegetarian)
2-16oz Cans Bush's Baked Beans Vegetarian
1 & 1/4 bags of Morning Star Meal Starters Crumbles
1 Bag of Bird's Eye Sweet Corn (frozen)
1 & 1/2-8oz cans of Goya Tomato Sauce Spanish Style
1 Small Onion
1-15oz Can Green Pigeon Peas, La Mas Rica
5 TBSP Butter to cook Crumbles with
1 TBSP Lawry's Seasoning Salt
4 TBSP Chili Seasoning
1 TBSP Italian Seasoning
Pinch of Garlic Powder (Less than 1/8 tsp)
Directions
Fry the Crumbles, onions and Sliced meat with the butter
In a large pot, mix Beans, Corn, tomato sauce, peas with seasonings.
Add Crumbles mixture to Pot and stir mixing well
Simmer pot for about an hour.
Makes 12-14 1 Cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user DOVEOFDRAGON.
In a large pot, mix Beans, Corn, tomato sauce, peas with seasonings.
Add Crumbles mixture to Pot and stir mixing well
Simmer pot for about an hour.
Makes 12-14 1 Cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user DOVEOFDRAGON.