Chili Rob's Concoction

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 6.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 672.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Chili Rob's Concoction calories by ingredient
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A simple throw together chili. A simple throw together chili.
Number of Servings: 14


    2-Portions Seak-Umm Sliced Steak Sandwich slices(Optional, remove to make complete Vegetarian)
    2-16oz Cans Bush's Baked Beans Vegetarian
    1 & 1/4 bags of Morning Star Meal Starters Crumbles
    1 Bag of Bird's Eye Sweet Corn (frozen)
    1 & 1/2-8oz cans of Goya Tomato Sauce Spanish Style
    1 Small Onion
    1-15oz Can Green Pigeon Peas, La Mas Rica
    5 TBSP Butter to cook Crumbles with
    1 TBSP Lawry's Seasoning Salt
    4 TBSP Chili Seasoning
    1 TBSP Italian Seasoning
    Pinch of Garlic Powder (Less than 1/8 tsp)


Fry the Crumbles, onions and Sliced meat with the butter
In a large pot, mix Beans, Corn, tomato sauce, peas with seasonings.
Add Crumbles mixture to Pot and stir mixing well
Simmer pot for about an hour.

Makes 12-14 1 Cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user DOVEOFDRAGON.

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