Cauliflower pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.8 g
- Protein: 7.8 g
View full nutritional breakdown of Cauliflower pasta calories by ingredient
Number of Servings: 6
Ingredients
-
1 Onion, chopped
2 tablespoons coconut oil
2 cloves garlic minced
1 teaspoon oregano
1- 16 oz can of diced tomatoes
1 small head of cauliflower
1 pound of whole wheat pasta (penne or fusilli)
2 tablespoons chopped Parsley
salt and pepper to taste
Tips
I add ground grass fed beef on occasion for extra protein .
Directions
Bring a big pot of water to a boil (big enough for everything in the end)
In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutes
When the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.
Drain cauliflower and pasta stir in the sause and add fresh parsley.
Serving Size: make 6-8 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.
In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutes
When the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.
Drain cauliflower and pasta stir in the sause and add fresh parsley.
Serving Size: make 6-8 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.