Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.0 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 28.1 g |
| Protein | 7.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 10.9 % |
| Iron | 10.5 % |
| Magnesium | 14.8 % |
| Manganese | 6.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower pasta
View the full Cauliflower pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower pasta
166 calories of * Barilla Whole Wheat Penne Pasta, (0.83 serving)
23 calories of Cauliflower, cooked, (5.50 flowerets)
21 calories of Organic diced tomatoes, (0.42 cup)
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of Black Olives, (10.67 grams)
Calories per serving of Cauliflower pasta
166 calories of * Barilla Whole Wheat Penne Pasta, (0.83 serving)
23 calories of Cauliflower, cooked, (5.50 flowerets)
21 calories of Organic diced tomatoes, (0.42 cup)
13 calories of Coconut Oil, (0.33 1tsp)
9 calories of Black Olives, (10.67 grams)