Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 98.0 mg |
| Potassium | 491.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 24.9 g |
| Protein | 14.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 102.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.0 % |
| Calcium | 33.4 % |
| Copper | 3.7 % |
| Folate | 6.3 % |
| Iron | 8.2 % |
| Magnesium | 4.1 % |
| Manganese | 21.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Yogurt Flaxseed Smoothie
View the full Strawberry Yogurt Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Yogurt Flaxseed Smoothie
130 calories of Yoplait GREEK yogurt 2x protein Strawberry. Blueberry or Honey Vanilla, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of PureVia Packets, (0.33 serving)
Calories per serving of Strawberry Yogurt Flaxseed Smoothie
130 calories of Yoplait GREEK yogurt 2x protein Strawberry. Blueberry or Honey Vanilla, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of PureVia Packets, (0.33 serving)