Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,946.0 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 15.2 g |
| Protein | 4.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 143.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 4.7 % |
| Folate | 4.2 % |
| Iron | 20.9 % |
| Magnesium | 4.7 % |
| Manganese | 9.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiskabobs
View the full Shiskabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiskabobs
310 calories of Country Style Beef Boneless Ribs, (4 oz)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.80 oz)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
14 calories of Soy Sauce, (0.10 cup)
9 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.20 serving)
5 calories of Bell pepper, Orange, large, (0.10 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)
Calories per serving of Shiskabobs
310 calories of Country Style Beef Boneless Ribs, (4 oz)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.80 oz)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
14 calories of Soy Sauce, (0.10 cup)
9 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.20 serving)
5 calories of Bell pepper, Orange, large, (0.10 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)