Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 405.7 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.2 % |
| Copper | 2.7 % |
| Folate | 9.7 % |
| Iron | 16.0 % |
| Magnesium | 6.0 % |
| Manganese | 12.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.3 % |
| Selenium | 25.5 % |
| Thiamin | 6.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Egg Wrap
View the full Spinach and Egg Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Egg Wrap
100 calories of multigrain low carb tortillas, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of mozzarella cheese - reduced fat, (0.25 serving)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
7 calories of Spinach, frozen, (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Spinach and Egg Wrap
100 calories of multigrain low carb tortillas, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of mozzarella cheese - reduced fat, (0.25 serving)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
7 calories of Spinach, frozen, (0.13 cup)
1 calories of Garlic powder, (0.06 tsp)