Spinach and Egg Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.8
- Total Fat: 5.9 g
- Cholesterol: 5.1 mg
- Sodium: 405.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 9.0 g
- Protein: 12.6 g
View full nutritional breakdown of Spinach and Egg Wrap calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup Egg Beaters
1/2 cup frozen spinach (thawed)
1/4 cup reduced fat mozzarella
1/4 cup reduced fat cottage cheese (1%)
1/4 tsp. garlic powder
Directions
1.) Mix ingredients.
2.) Heat in a non-stick pan using no calorie cooking spray until eggs have scrambled. Season to taste.
3.) Heat tortillas in a moist paper towel in microwave for 20 secs.
4.) Add egg mixture.
5.) Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN.
2.) Heat in a non-stick pan using no calorie cooking spray until eggs have scrambled. Season to taste.
3.) Heat tortillas in a moist paper towel in microwave for 20 secs.
4.) Add egg mixture.
5.) Enjoy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN.