Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 101.5 mg |
| Sodium | 250.6 mg |
| Potassium | 15.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 25.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.7 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 4.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.2 % |
| Selenium | 2.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Salmon Parmesan for 2
View the full Broiled Salmon Parmesan for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Salmon Parmesan for 2
140 calories of Salmon Fillets, (4 oz)
35 calories of Butter, unsalted, (0.34 tbsp)
23 calories of Kraft® reduced fat Mayo with Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of freshly ground black pepper, (0.13 tsp)
0 calories of Fresh lemon juice, (0.25 tsp)
0 calories of Celery Salt, (0.07 tsp)
Calories per serving of Broiled Salmon Parmesan for 2
140 calories of Salmon Fillets, (4 oz)
35 calories of Butter, unsalted, (0.34 tbsp)
23 calories of Kraft® reduced fat Mayo with Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of freshly ground black pepper, (0.13 tsp)
0 calories of Fresh lemon juice, (0.25 tsp)
0 calories of Celery Salt, (0.07 tsp)