Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.0 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.1 g |
| Protein | 11.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 7.1 % |
| Copper | 11.6 % |
| Folate | 10.1 % |
| Iron | 13.3 % |
| Magnesium | 5.5 % |
| Manganese | 0.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.5 % |
| Selenium | 17.6 % |
| Thiamin | 6.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Clif Bar (Chocolate Chip)
View the full Homemade Clif Bar (Chocolate Chip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Clif Bar (Chocolate Chip)
48 calories of HEB Central Market Natural Smooth Peanut Butter, (0.50 tbsp)
28 calories of *Genisoy Soy Protein Powder (30 g), (0.75 tbsp)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Chocolate Chips- Semisweet Tollhouse, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
14 calories of Kashi GoLean Original Cereal, (0.10 cup)
8 calories of Chopped Walnuts, (0.01 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Homemade Clif Bar (Chocolate Chip)
48 calories of HEB Central Market Natural Smooth Peanut Butter, (0.50 tbsp)
28 calories of *Genisoy Soy Protein Powder (30 g), (0.75 tbsp)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
23 calories of Chocolate Chips- Semisweet Tollhouse, (0.33 tbsp)
21 calories of Honey, (0.02 cup)
14 calories of Kashi GoLean Original Cereal, (0.10 cup)
8 calories of Chopped Walnuts, (0.01 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)