Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.3 mg |
| Sodium | 858.7 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 20.4 g |
| Sugars | 6.3 g |
| Protein | 15.7 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.2 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 22.4 % |
| Magnesium | 2.0 % |
| Manganese | 4.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Black Bean Soup
View the full Ultimate Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Black Bean Soup
84 calories of la preferida Black Beans (dry), (0.30 cup)
39 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.35 serving)
18 calories of Hunt's Diced Tomatoes, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, reduced Sodium, Progresso, (0.20 cup)
4 calories of Salsa, (0.05 cup)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Onion, Sweet (Real Sweet) | 1 Med (148g), (10 gram(s))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Meijer Green Chilis, chopped and pealed (2 Tbsp.), (0.35 serving)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.05 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
Calories per serving of Ultimate Black Bean Soup
84 calories of la preferida Black Beans (dry), (0.30 cup)
39 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.35 serving)
18 calories of Hunt's Diced Tomatoes, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, reduced Sodium, Progresso, (0.20 cup)
4 calories of Salsa, (0.05 cup)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Onion, Sweet (Real Sweet) | 1 Med (148g), (10 gram(s))
2 calories of Tomato Paste, (0.01 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Meijer Green Chilis, chopped and pealed (2 Tbsp.), (0.35 serving)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.05 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
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