Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 385.0 mg |
| Sodium | 1,166.2 mg |
| Potassium | 1,551.1 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.9 g |
| Protein | 48.7 g |
| Vitamin A | 277.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 700.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 174.9 % |
| Copper | 33.6 % |
| Folate | 59.3 % |
| Iron | 36.9 % |
| Magnesium | 24.7 % |
| Manganese | 48.5 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 36.2 % |
| Riboflavin | 46.8 % |
| Selenium | 17.8 % |
| Thiamin | 31.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute Shrimp & Veggie Salad
View the full Saute Shrimp & Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute Shrimp & Veggie Salad
159 calories of Shrimp, (227 gram(s))
132 calories of Feta Cheese, (50 grams)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
26 calories of Snap peas, (1 cup)
25 calories of Lettuce, red leaf (salad), (0.50 head)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
14 calories of Cucumber (with peel), (1 cup slices)
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of Saute Shrimp & Veggie Salad
159 calories of Shrimp, (227 gram(s))
132 calories of Feta Cheese, (50 grams)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
26 calories of Snap peas, (1 cup)
25 calories of Lettuce, red leaf (salad), (0.50 head)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
14 calories of Cucumber (with peel), (1 cup slices)
11 calories of Lemons, (0.50 fruit without seeds)