Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 59.8 mg |
| Sodium | 1,180.5 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.1 g |
| Protein | 26.1 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 30.7 % |
| Copper | 6.6 % |
| Folate | 7.7 % |
| Iron | 13.0 % |
| Magnesium | 9.7 % |
| Manganese | 8.0 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 13.2 % |
| Selenium | 21.1 % |
| Thiamin | 8.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Chicken Tostada
View the full Corn & Chicken Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Chicken Tostada
140 calories of Mission Multi Grain Flour Tortillas, (1 serving)
112 calories of Colby Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
8 calories of Yellow Sweet Corn, Canned, (10 grams)
Calories per serving of Corn & Chicken Tostada
140 calories of Mission Multi Grain Flour Tortillas, (1 serving)
112 calories of Colby Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
8 calories of Yellow Sweet Corn, Canned, (10 grams)
Nutrition & Calorie Comments