Corn & Chicken Tostada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.0
- Total Fat: 14.3 g
- Cholesterol: 59.8 mg
- Sodium: 1,180.5 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 8.6 g
- Protein: 26.1 g
View full nutritional breakdown of Corn & Chicken Tostada calories by ingredient
Number of Servings: 1
Ingredients
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1 MISSION MULTI GRAIN TORTILLA
2 OZ BONELESS SKINLESS CHICKEN BREAST CHOPPED
1 OZ COLBY CHEESE
4 TBS. PACE THICK & CHUNKY SALSA MEDIUM
10 GRAMS CANNED YELLOW CORN
1 MEDIUM WHOLE TOMATO
Directions
CHOP CHICKEN AND SHRED CHEESE
PUT ON MULTI GRAIN TORTILLA
SPOON ON PACE MICANTE SAUCE AND TOP WITH CORN
CHOP TOMATO AND PUT OVER TOP
MICROWAVE ON HIGH FOR 1/5 MIN.
MAY ADD SOUR CREAM IF YOU WISH OR ADD BLACK BEANS INSTEAD OF CORN.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user TEDSGRACIE.
PUT ON MULTI GRAIN TORTILLA
SPOON ON PACE MICANTE SAUCE AND TOP WITH CORN
CHOP TOMATO AND PUT OVER TOP
MICROWAVE ON HIGH FOR 1/5 MIN.
MAY ADD SOUR CREAM IF YOU WISH OR ADD BLACK BEANS INSTEAD OF CORN.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user TEDSGRACIE.
Member Ratings For This Recipe
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NOWEAPON
