Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.9 mg |
| Sodium | 50.3 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 3.7 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout w/cherry tomato & rosemary salsa
View the full Trout w/cherry tomato & rosemary salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout w/cherry tomato & rosemary salsa
117 calories of Fish - Steelhead Trout (6oz), (168 gram(s))
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Shallots, (1 tbsp chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Trout w/cherry tomato & rosemary salsa
117 calories of Fish - Steelhead Trout (6oz), (168 gram(s))
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
7 calories of Shallots, (1 tbsp chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Rosemary, (0.25 tbsp)