Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.0 mg |
| Potassium | 1.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Spelt Bread
View the full Olive Spelt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Spelt Bread
52 calories of Bob's Red Mill spelt flour, (0.13 cup)
26 calories of Flour, unbleached, all-purpose, King Arthur brand (.25 cup = 30g), (0.06 cup)
10 calories of Chobani Non Fat Greek Yogurt- Vanilla, (0.50 oz)
6 calories of Spanish Olives (green olives) 5 olives, (0.38 serving)
4 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, (0.38 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.02 tsp)
Calories per serving of Olive Spelt Bread
52 calories of Bob's Red Mill spelt flour, (0.13 cup)
26 calories of Flour, unbleached, all-purpose, King Arthur brand (.25 cup = 30g), (0.06 cup)
10 calories of Chobani Non Fat Greek Yogurt- Vanilla, (0.50 oz)
6 calories of Spanish Olives (green olives) 5 olives, (0.38 serving)
4 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, (0.38 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.02 tsp)
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