Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 65.9 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 4.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.2 % |
| Calcium | 2.2 % |
| Copper | 3.7 % |
| Folate | 0.6 % |
| Iron | 6.7 % |
| Magnesium | 3.2 % |
| Manganese | 5.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sugar free nut and oat chewy granola bars
View the full sugar free nut and oat chewy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sugar free nut and oat chewy granola bars
40 calories of Bobs Red Mill Old Country Style Muesli, (0.09 cup)
27 calories of 100% Whole Grain rolled oats (oatmeal), (0.09 cup)
15 calories of Simply Jif Peanut Butter, (0.16 tbsp)
12 calories of Cashew Butter, (0.13 tbsp)
11 calories of Sensato Sugar Free Mini Chocolate Chips, (0.38 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of *Flax Seed, (0.19 tbsp)
7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Maltitol Clear Syrup - Joseph's, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of sugar free nut and oat chewy granola bars
40 calories of Bobs Red Mill Old Country Style Muesli, (0.09 cup)
27 calories of 100% Whole Grain rolled oats (oatmeal), (0.09 cup)
15 calories of Simply Jif Peanut Butter, (0.16 tbsp)
12 calories of Cashew Butter, (0.13 tbsp)
11 calories of Sensato Sugar Free Mini Chocolate Chips, (0.38 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of *Flax Seed, (0.19 tbsp)
7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Maltitol Clear Syrup - Joseph's, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.01 tsp)