Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 27.8 mg |
| Sodium | 507.3 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 34.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 26.9 % |
| Copper | 3.4 % |
| Folate | 4.2 % |
| Iron | 2.2 % |
| Magnesium | 2.8 % |
| Manganese | 5.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Veggie Frittata
View the full Power Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Veggie Frittata
100 calories of Trader Giotto's Quattro Formaggio (1serving=1/4cup), (0.25 cup)
85 calories of Egg white, large, (5 serving)
80 calories of Olive Oil, (2 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
11 calories of mushroom, white fresh 1 regular, (45 gram(s))
10 calories of Half and Half Cream, (0.50 tbsp)
Calories per serving of Power Veggie Frittata
100 calories of Trader Giotto's Quattro Formaggio (1serving=1/4cup), (0.25 cup)
85 calories of Egg white, large, (5 serving)
80 calories of Olive Oil, (2 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
11 calories of mushroom, white fresh 1 regular, (45 gram(s))
10 calories of Half and Half Cream, (0.50 tbsp)