Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.6 mg |
| Sodium | 451.8 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 6.9 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 8.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa Toscana- easy healthier version
View the full Zuppa Toscana- easy healthier version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa Toscana- easy healthier version
53 calories of Cascadian Farm Spud Puppies (Tator Tots) 10 pcs, (0.89 oz)
44 calories of Tennessee Pride All Natural Turkey Sausage Patties (2 pcs.), (0.44 serving)
31 calories of Creamer, Horizon Organic Half & half, (1.78 tbsp)
31 calories of Alexia Roasted Red Potatoes & Italian Inspired vege, (0.17 serving)
6 calories of Kale, (0.17 cup, chopped)
2 calories of College Inn Light & Fat Free Chicken Broth, (0.33 cup)
0 calories of Garlic, (0.11 cloves)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Zuppa Toscana- easy healthier version
53 calories of Cascadian Farm Spud Puppies (Tator Tots) 10 pcs, (0.89 oz)
44 calories of Tennessee Pride All Natural Turkey Sausage Patties (2 pcs.), (0.44 serving)
31 calories of Creamer, Horizon Organic Half & half, (1.78 tbsp)
31 calories of Alexia Roasted Red Potatoes & Italian Inspired vege, (0.17 serving)
6 calories of Kale, (0.17 cup, chopped)
2 calories of College Inn Light & Fat Free Chicken Broth, (0.33 cup)
0 calories of Garlic, (0.11 cloves)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))