Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 592.3 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.1 g |
| Protein | 15.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 10.1 % |
| Copper | 4.6 % |
| Folate | 14.4 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 11.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta with spicy cauliflower sauce
View the full pasta with spicy cauliflower sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta with spicy cauliflower sauce
270 calories of Gia Russa Whole Wheat Penne Pasta (dry), (75.50 gram)
99 calories of Olive Oil, (0.83 tbsp)
27 calories of Cheese, grated, pecorino romano, (1.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
5 calories of Anchovy Paste, (0.17 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (16 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of pasta with spicy cauliflower sauce
270 calories of Gia Russa Whole Wheat Penne Pasta (dry), (75.50 gram)
99 calories of Olive Oil, (0.83 tbsp)
27 calories of Cheese, grated, pecorino romano, (1.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
5 calories of Anchovy Paste, (0.17 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (16 fl oz)
0 calories of Salt, (0.08 tsp)