Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 137.3 mg |
| Potassium | 670.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 19.6 g |
| Protein | 9.0 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 30.5 % |
| Copper | 11.2 % |
| Folate | 21.6 % |
| Iron | 7.8 % |
| Magnesium | 12.8 % |
| Manganese | 82.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.0 % |
| Selenium | 1.3 % |
| Thiamin | 9.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Cucumber, Spinach & Pineapple
View the full Vitamix Green Smoothie: Cucumber, Spinach & Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Cucumber, Spinach & Pineapple
70 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Vitamix Green Smoothie: Cucumber, Spinach & Pineapple
70 calories of Dairy, Yogurt, Plain, Fat Free,1 cup, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)