Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 14.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.2 g
Cholesterol 44.8 mg
Sodium 107.5 mg
Potassium 368.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 17.6 g
Vitamin A 45.3 %
Vitamin B-12 5.5 %
Vitamin B-6 17.2 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.1 %
Copper 10.4 %
Folate 2.9 %
Iron 6.8 %
Magnesium 9.3 %
Manganese 10.3 %
Niacin 18.0 %
Pantothenic Acid 6.1 %
Phosphorus 17.9 %
Riboflavin 11.6 %
Selenium 37.5 %
Thiamin 38.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tsao Pork Stir Fry

View the full General Tsao Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tsao Pork Stir Fry

113 calories of Pork Chops (pork loin), roasted, (2 oz)

47 calories of Canola Oil, (0.38 tbsp)

41 calories of Cashew Nuts, oil roasted, (0.25 oz (18 kernels))

11 calories of General Tsao Sauce (House of Tsang), (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Garlic, (0.50 clove)


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