Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 237.8 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.9 g |
| Protein | 23.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Pasta
View the full Cowboy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Pasta
210 calories of Hodgson Mill Whole Wheat Spirals (correct), (2 oz)
160 calories of 85/15 Ground Turkey, (2.67 oz)
15 calories of BEST CHOICE DICED TOMATO, (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Cowboy Pasta
210 calories of Hodgson Mill Whole Wheat Spirals (correct), (2 oz)
160 calories of 85/15 Ground Turkey, (2.67 oz)
15 calories of BEST CHOICE DICED TOMATO, (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)