Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,253.4 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 11.7 g |
| Protein | 26.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 9.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Swiss Fiber Wrap
View the full Ham & Swiss Fiber Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Swiss Fiber Wrap
120 calories of Albertson's Swiss Singles, (2 serving)
80 calories of Ham - land o' frost - honey ham(10 slices), (1 serving)
80 calories of La Tortilla Factory - Low Carb Whole Wheat Large Tortilla (1 tortilla), (1 serving)
26 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.75 tbsp)
7 calories of Onions, raw, (2 slice, thin)
1 calories of Bib Lettuce, (1 leaf, medium)
Calories per serving of Ham & Swiss Fiber Wrap
120 calories of Albertson's Swiss Singles, (2 serving)
80 calories of Ham - land o' frost - honey ham(10 slices), (1 serving)
80 calories of La Tortilla Factory - Low Carb Whole Wheat Large Tortilla (1 tortilla), (1 serving)
26 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.75 tbsp)
7 calories of Onions, raw, (2 slice, thin)
1 calories of Bib Lettuce, (1 leaf, medium)