Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 165.7 mg |
| Sodium | 437.6 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.1 g |
| Protein | 23.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.5 % |
| Copper | 8.5 % |
| Folate | 7.1 % |
| Iron | 25.2 % |
| Magnesium | 7.7 % |
| Manganese | 2.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 2.0 % |
| Selenium | 48.1 % |
| Thiamin | 11.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort's Far East Stir Fry
View the full Comfort's Far East Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort's Far East Stir Fry
91 calories of Wegmans FYFGA Far East Stir Fry, (227 gram(s))
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
Calories per serving of Comfort's Far East Stir Fry
91 calories of Wegmans FYFGA Far East Stir Fry, (227 gram(s))
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)