Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 391.9 mg |
| Potassium | 1,083.7 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.7 g |
| Protein | 20.1 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.3 % |
| Calcium | 33.1 % |
| Copper | 16.8 % |
| Folate | 88.1 % |
| Iron | 24.4 % |
| Magnesium | 31.4 % |
| Manganese | 80.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 42.1 % |
| Riboflavin | 24.6 % |
| Selenium | 10.5 % |
| Thiamin | 31.2 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Barn Tostada Salad
View the full Blue Barn Tostada Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Barn Tostada Salad
240 calories of Moe's Chipolte Dressing, (2 tbsp)
142 calories of Tortilla Chips, (1 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
2 calories of Jicima (one slice - 6 g), (6 gram(s))
Calories per serving of Blue Barn Tostada Salad
240 calories of Moe's Chipolte Dressing, (2 tbsp)
142 calories of Tortilla Chips, (1 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
2 calories of Jicima (one slice - 6 g), (6 gram(s))