Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 728.2 mg |
| Potassium | 26.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 23.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 2.0 % |
| Folate | 5.4 % |
| Iron | 5.2 % |
| Magnesium | 3.6 % |
| Manganese | 8.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SEARED TUNA SLIDERS
View the full SEARED TUNA SLIDERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SEARED TUNA SLIDERS
100 calories of Pepperidge Farms Mini Slider Bun - 1, (1 serving)
90 calories of Trader Joe's Ahi Tuna, (3 oz)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of SEARED TUNA SLIDERS
100 calories of Pepperidge Farms Mini Slider Bun - 1, (1 serving)
90 calories of Trader Joe's Ahi Tuna, (3 oz)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)