SEARED TUNA SLIDERS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.2
- Total Fat: 5.5 g
- Cholesterol: 45.0 mg
- Sodium: 728.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.2 g
- Protein: 23.6 g
View full nutritional breakdown of SEARED TUNA SLIDERS calories by ingredient
Introduction
rhonda 062310 rhonda 062310Number of Servings: 4
Ingredients
-
Wakame slaw:
1 cup fresh wakame, julienned, see note
1 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons naturally brewed soy sauce
1/2 jalapeño, seeded and julienned
Olive oil
4 (3-ounce) pieces of ahi tuna
Salt and pepper, to taste
4 slider buns, halved
Directions
1. Combine first 5 ingredients and set aside.
2. In a medium sauté pan over high heat, add a small amount of olive oil. Heat until the oil smokes lightly, season the tuna liberally and sear in the sauté pan 1 minute each side.
3. Let tuna rest for 2 minutes, slice and place on bottom bun. Garnish top with wakame slaw.
Makes 4 sliders
Note: Wakame is a Hawaiian word for seaweed. It’s commonly found in Asian cooking. It’s different from nori, or rolling sushi. Find fresh wakame dried or in a refrigerated, sealed package.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.
2. In a medium sauté pan over high heat, add a small amount of olive oil. Heat until the oil smokes lightly, season the tuna liberally and sear in the sauté pan 1 minute each side.
3. Let tuna rest for 2 minutes, slice and place on bottom bun. Garnish top with wakame slaw.
Makes 4 sliders
Note: Wakame is a Hawaiian word for seaweed. It’s commonly found in Asian cooking. It’s different from nori, or rolling sushi. Find fresh wakame dried or in a refrigerated, sealed package.
Number of Servings: 4
Recipe submitted by SparkPeople user GEISLERJEN.