Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 108.8 mg |
| Sodium | 301.0 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 24.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.8 % |
| Calcium | 1.5 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 2.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Basil Chicken
View the full Lemon Basil Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Basil Chicken
100 calories of Tyson Chicken Tenderloins, (4 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
16 calories of Shredded Romano Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Lemon Basil Chicken
100 calories of Tyson Chicken Tenderloins, (4 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
16 calories of Shredded Romano Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)