Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 230.2 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.9 g |
| Protein | 4.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 7.9 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 9.0 % |
| Magnesium | 11.0 % |
| Manganese | 47.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.2 % |
| Selenium | 9.2 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Banana Bran Muffins
View the full Pineapple-Banana Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Banana Bran Muffins
43 calories of Dole Crushed Pineapple (in pineapple juice)(125 ml serving), (0.27 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of *Flax Seed, (0.22 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of W.F. Balkan Yogurt (fat-free), (0.03 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Splenda bulk sweetener (not quite no cal!), (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pineapple-Banana Bran Muffins
43 calories of Dole Crushed Pineapple (in pineapple juice)(125 ml serving), (0.27 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Wheat bran, crude, (0.11 cup)
10 calories of *Flax Seed, (0.22 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of W.F. Balkan Yogurt (fat-free), (0.03 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Splenda bulk sweetener (not quite no cal!), (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)