Pineapple-Banana Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.1
- Total Fat: 4.1 g
- Cholesterol: 17.7 mg
- Sodium: 230.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.1 g
- Protein: 4.3 g
View full nutritional breakdown of Pineapple-Banana Bran Muffins calories by ingredient
Introduction
Low fat bran muffins Low fat bran muffinsNumber of Servings: 12
Ingredients
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Dry ingredients:
1/3 cup ground flax
1 1/3 cups wheat bran
1 cup whole wheat flour
1/3 cup Splenda
2 T cinnamon
1.5 tsp baking soda
1.5 tsp baking powder
Wet ingredients:
14 oz. can crushed pineapple (in own juice, use juice too)
1 egg
1 lg banana, mashed
2 T olive oil
1/3 cup fat-free yogurt (greek style)
1 tsp rum or vanilla extract
Directions
makes 12 muffins
In mixing bowl combine all the dry ingredients, blend well.
In smaller bowl, combine all the wet ingredients, blend well.
Add wet ingredients to dry ingredients; stir just until combined.
Spoon batter into non-stick muffin tins (can spray w/ cooking spray to reduce sticking). Bakin in a 400F oven for 25 minutes or until firm to the touch.
Number of Servings: 12
Recipe submitted by SparkPeople user OREOSMILE.
In mixing bowl combine all the dry ingredients, blend well.
In smaller bowl, combine all the wet ingredients, blend well.
Add wet ingredients to dry ingredients; stir just until combined.
Spoon batter into non-stick muffin tins (can spray w/ cooking spray to reduce sticking). Bakin in a 400F oven for 25 minutes or until firm to the touch.
Number of Servings: 12
Recipe submitted by SparkPeople user OREOSMILE.