Pineapple-Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 4.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 230.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Pineapple-Banana Bran Muffins calories by ingredient


Low fat bran muffins Low fat bran muffins
Number of Servings: 12


    Dry ingredients:
    1/3 cup ground flax
    1 1/3 cups wheat bran
    1 cup whole wheat flour
    1/3 cup Splenda
    2 T cinnamon
    1.5 tsp baking soda
    1.5 tsp baking powder

    Wet ingredients:
    14 oz. can crushed pineapple (in own juice, use juice too)
    1 egg
    1 lg banana, mashed
    2 T olive oil
    1/3 cup fat-free yogurt (greek style)
    1 tsp rum or vanilla extract


makes 12 muffins

In mixing bowl combine all the dry ingredients, blend well.

In smaller bowl, combine all the wet ingredients, blend well.

Add wet ingredients to dry ingredients; stir just until combined.

Spoon batter into non-stick muffin tins (can spray w/ cooking spray to reduce sticking). Bakin in a 400F oven for 25 minutes or until firm to the touch.

Number of Servings: 12

Recipe submitted by SparkPeople user OREOSMILE.