Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 20.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 161.1 mg
Sodium 714.8 mg
Potassium 231.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 28.7 g
Vitamin A 22.3 %
Vitamin B-12 28.7 %
Vitamin B-6 9.4 %
Vitamin C 5.5 %
Vitamin D 8.2 %
Vitamin E 4.8 %
Calcium 52.1 %
Copper 3.1 %
Folate 19.7 %
Iron 10.9 %
Magnesium 6.3 %
Manganese 4.4 %
Niacin 3.7 %
Pantothenic Acid 11.5 %
Phosphorus 40.7 %
Riboflavin 54.4 %
Selenium 34.9 %
Thiamin 12.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Egg Casserole

View the full Mexican Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Egg Casserole

211 calories of Monterey Cheese, (0.50 cup, shredded)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

16 calories of Eggbeaters, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.13 serving)

0 calories of Baking Powder, (0.13 tsp)


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