Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 131.2 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 70.9 mg |
Sodium | 352.3 mg |
Potassium | 400.9 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 2.5 g |
Sugars | 2.4 g |
Protein | 11.4 g |
Vitamin A | 41.5 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 7.7 % |
Vitamin C | 24.0 % |
Vitamin D | 3.2 % |
Vitamin E | 4.2 % |
Calcium | 8.8 % |
Copper | 6.3 % |
Folate | 10.1 % |
Iron | 6.5 % |
Magnesium | 8.6 % |
Manganese | 13.2 % |
Niacin | 3.3 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 10.6 % |
Riboflavin | 9.1 % |
Selenium | 7.8 % |
Thiamin | 4.8 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Zucchini Casserole
View the full Summer Squash and Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Zucchini Casserole
47 calories of Cheese Kroger Fat Free Cheese Mild Cheddar, (28.34 gram)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Zucchini, (0.67 cup, sliced)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Parsley, (0.08 cup)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Summer Squash and Zucchini Casserole
47 calories of Cheese Kroger Fat Free Cheese Mild Cheddar, (28.34 gram)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Zucchini, (0.67 cup, sliced)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Parsley, (0.08 cup)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)