Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.4 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.0 g |
| Protein | 11.4 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.9 % |
| Copper | 7.1 % |
| Folate | 10.5 % |
| Iron | 4.3 % |
| Magnesium | 6.3 % |
| Manganese | 11.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.6 % |
| Thiamin | 7.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Spinach, Grape & Cucumber
View the full Vitamix Green Smoothie: Spinach, Grape & Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Spinach, Grape & Cucumber
60 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vitamix Green Smoothie: Spinach, Grape & Cucumber
60 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
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