Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 170.5 mg
Potassium 100.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 2.5 %
Folate 5.9 %
Iron 3.4 %
Magnesium 1.2 %
Manganese 3.5 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 5.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pasta Salad

View the full Taco Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta Salad

105 calories of Whole Wheat Rotini Pasta, (1.10 oz)

7 calories of Fat Free Sour Cream, (0.50 tbsp)

7 calories of Fat Free Cheddar Cheese, (0.04 cup)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

3 calories of Salsa, (0.04 cup)

2 calories of Green Chilies, (0.33 oz)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Black Olives, (0.17 jumbo)

1 calories of *Taco Bell Taco Sauce, Mild, (0.17 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.