Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 858.1 mg
Potassium 271.4 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.8 g
Sugars 6.1 g
Protein 21.0 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.6 %
Folate 1.0 %
Iron 16.7 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup with Black Beans

View the full Taco Soup with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup with Black Beans

80 calories of 93% Lean Ground Beef, (2 oz)

53 calories of bean, Bush's black, (0.25 cup)

50 calories of gv light red kidney bean, (0.25 cup)

24 calories of Corn: Green Giant Niblet Whole Kernel Corn, (0.17 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Hidden Valley Ranch Dressing Seasoning Mix, (2 serving)


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