Taco Soup with Black Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 4.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 858.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Taco Soup with Black Beans calories by ingredient



Number of Servings: 8

Ingredients

    1 pound lean ground beef
    28 oz can diced tomatoes
    11 oz whole kernel corn (I use Niblets)
    15 oz can black beans (Bush's)
    15 oz can light red kidney beans (Bush's)
    I packet Hidden Valley Ranch Dressing Seasoning mix
    I packet Taco Bell taco seasoning
    1 small onion, chopped

    Shredded cheese and sour cream when served.

    WW 5 points per serving.

Directions

Fry ground beef with chopped onion. Put hambuger and onions in crockpot along with undrained ingredients from cans and seasoning packets. Cook on low for 6 hours. Top with cheese and sour cream (not included in nutrition count).

Number of Servings: 8

Recipe submitted by SparkPeople user SSPAKES.