Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.5 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.0 % |
| Copper | 7.5 % |
| Folate | 4.5 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 9.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Najma's fish curry
View the full Najma's fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Najma's fish curry
124 calories of Coley Fillet, (133.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Crushed Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Najma's fish curry
124 calories of Coley Fillet, (133.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Crushed Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))