Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 400.7 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 6.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.9 % |
| Copper | 6.5 % |
| Folate | 8.8 % |
| Iron | 10.1 % |
| Magnesium | 6.0 % |
| Manganese | 11.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.9 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
View the full Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
94 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Parsley, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Capers, canned, (0.17 tbsp, drained)
Calories per serving of Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
94 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Parsley, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Capers, canned, (0.17 tbsp, drained)
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