Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 117.1 mg |
| Potassium | 478.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 19.8 g |
| Protein | 5.7 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.4 % |
| Copper | 2.5 % |
| Folate | 3.3 % |
| Iron | 1.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and dip
View the full Fruit and dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and dip
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
Calories per serving of Fruit and dip
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
Calories in Similar Recipes
- This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw...
-
Low Cal, Fresh Fruit, and the smooth texture of jello and yogurt!