Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.4 mg |
| Sodium | 534.5 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 22.6 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 14.6 % |
| Copper | 1.6 % |
| Folate | 17.5 % |
| Iron | 5.5 % |
| Magnesium | 4.0 % |
| Manganese | 9.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 7.8 % |
| Thiamin | 3.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Rice Divan
View the full Chicken and Broccoli Rice Divan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Rice Divan
88 calories of Broccoli Au Gratin Rice a Roni - Less Fat Directions, (0.25 cup)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Chicken and Broccoli Rice Divan
88 calories of Broccoli Au Gratin Rice a Roni - Less Fat Directions, (0.25 cup)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))