Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 33.4 mg
Sodium 534.5 mg
Potassium 196.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 22.6 g
Vitamin A 17.5 %
Vitamin B-12 2.3 %
Vitamin B-6 6.9 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 14.6 %
Copper 1.6 %
Folate 17.5 %
Iron 5.5 %
Magnesium 4.0 %
Manganese 9.2 %
Niacin 1.7 %
Pantothenic Acid 2.2 %
Phosphorus 17.9 %
Riboflavin 8.4 %
Selenium 7.8 %
Thiamin 3.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Rice Divan

View the full Chicken and Broccoli Rice Divan Recipe & Instructions
Submitted by: CARLAFRY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Rice Divan

88 calories of Broccoli Au Gratin Rice a Roni - Less Fat Directions, (0.25 cup)

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


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